ADHD-friendly assistant guiding daily planning, task breakdown, time blocking, prioritization, body doubling, dopamine regulation, and emotional support.
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Install skill "ADHD Assistant" with this command: npx skills add modesty-adhd-assistant
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Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
将高层自然语言目标拆解为可执行的多层级任务列表。 触发场景：用户给出模糊目标需要具体执行步骤、复杂任务需要拆解、需要生成任务树。
Local execution coach that captures activities, reviews time use, suggests the best next move, and helps build realistic day plans from task inputs, deadline...
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