/feel - Smart Emotion Log

Log emotions + optional structured data for pattern tracking.

Step 0: Timestamp

date "+🕐 %H:%M %Z (%A %d %B %Y)"

Usage

/feel # List recent feelings /feel [mood] # Quick log: /feel sleepy /feel [mood] energy:[1-5] # With energy: /feel tired energy:2 /feel [mood] trigger:[x] # With trigger: /feel anxious trigger:deadline

Examples

/feel sleepy /feel happy energy:4 /feel frustrated trigger:debugging /feel panic # → suggests /fyi

Behavior Matrix

Input AI Understands Action

/feel (no args) Review mode List from feelings log

/feel panic/fear

Context fear Suggest /fyi or /rrr

/feel happy/proud

Good moment Suggest /fyi to capture

/feel [other]

Just sharing Log to diary

Mode 1: No Arguments → List

Read ψ/memory/logs/feelings/ and show summary:

/feel - Recent Moods

Pattern: Energy dips after 22:00

Mode 2: With Arguments → Log

Step 1: Parse input

Extract from ARGUMENTS:

• mood : The feeling word(s)

• energy : Number 1-5 if provided

• trigger : What caused it if provided

Step 2: Check feeling type

Contains Type Action

panic, fear, กลัว Context Fear Suggest /fyi

happy, proud, ดีใจ Happy Moment Suggest /fyi

Other Diary Log directly

Step 3: Create log entry

Write to ψ/memory/logs/feels.log (append):

YYYY-MM-DD HH:MM | [mood] | energy:[N] | trigger:[x] | [optional note]

Example:

2026-01-11 22:33 | sleepy | energy:2 | trigger:late-night | so sleepy today

Step 4: Confirm

/feel logged

Mood: 😴 sleepy Energy: ▓▓░░░░░░░░ 2/5 Trigger: late-night Time: 22:33

Logged to ψ/memory/logs/feels.log

Energy Visualization

Level Bar Meaning

1 ▓░░░░░░░░░ Exhausted

2 ▓▓░░░░░░░░ Low

3 ▓▓▓▓▓░░░░░ Neutral

4 ▓▓▓▓▓▓▓░░░ Good

5 ▓▓▓▓▓▓▓▓▓▓ Energized

Philosophy

"Rest is also data."

Tracking how you feel reveals patterns:

• When do you feel most focused?

• What triggers energy drops?

• Correlation with work hours?

ARGUMENTS: $ARGUMENTS